What is AIS?

Active Isolated Stretching (AIS) is a highly effective flexibility technique widely utilized by athletes, massage therapists, and fitness professionals. Designed to support the body’s natural healing process and enhance readiness for physical activity, AIS uses short, controlled stretches—each held for just two seconds. This approach works in harmony with the body's physiology, helping to boost circulation, improve range of motion, and increase the flexibility of muscles, joints, and fascia. There are multiple avenues available for those interested in learning and applying the AIS method.